Our T&Cs for joining

The Health & Safety bit for joining TGR

In order to keep you Safe, Sweaty and Supported, we need you to confirm a few details about your health and fitness to assess if you should check in with your doctor before joining us. Safety is our number 1 priority!

By completing your booking and attending a TGR event, you're confirming that:

  • You've read, understood and agreed to the information below, and that you are voluntarily engaging in an acceptable level of physical activity, and that your participation in any such physical activity involves a risk of injury.

  • You are 18 or over.

  • You have not been advised by a qualified health professional that you should only undertake physical activity recommended by a doctor.

  • You do not lose balance or consciousness because of dizziness.

  • You do not have a bone or joint problem (e.g. back, knee or hip) that could be made worse by a change in your physical activity.

  • Your doctor is not currently prescribing you any medication for your blood pressure or a heart condition.

  • You are not currently, and have not previously been, diagnosed with a heart condition.

  • You do not feel pain in your chest when you undertake any physical activity.

  • In the past month, you have not experienced any pain in your chest when undertaking any non-physical activity.

  • You will delay exercise if you are not feeling well because of a temporary illness such as a cold or a fever.

  • If you are pregnant, you will consult your doctor before making a change in your physical activity.

  • You do not know of any other reasons why you should not take part in any physical activity.

Please note: If your health changes after confirming this exercise readiness statement and booking, please consult your doctor and let our Ambassadors know before taking part in a TGR event. TGR cannot be held liable for any injuries or issues relating to the above.

Booking deposits

Our runs are free, but we take a small refundable deposit when you book (£3 on regular London runs) so spots go to girls who can make it. You'll get it back when you join the run and check in.

Questions?

Drop us a message at @these_girls_run on Instagram and we'll get back to you x